Trying to get out of functional freeze? Gina Moffa, LCSW, describes "functional freeze" as a form of psychological immobilization. This state can be understood as a trauma response where…
Still eating holiday leftovers? If you are, to ensure food safety, it is crucial to store all raw or cooked food in the refrigerator or freezer within two hours of…
GT Healthcare welcomes Selena Ramirez to our therapy team! Selena Ramirez is an Associate Marriage and Family Therapist (AMFT) dedicated to providing compassionate, culturally sensitive care to diverse populations. Bilingual…
Carbohydrates are the body's primary energy source, powering various bodily functions from brain activity to muscle movement. When consumed, the body breaks down carbohydrates into glucose, which cells can use…
Doomscrolling refers to the act of continuously scrolling through social media feeds or news websites to find the latest negative news, often for extended periods. The term gained popularity around…
GT Healthcare would like to welcome Kacee Wheeler to our therapy team! Kacee is a compassionate and affirming therapist that has earned a master’s degree in marriage and family with…